Weigh In record (no journal entry) for 13 March 2024
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100.2 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 84.56g | Prot: 65.66g | Carbs: 127.53g.
Breakfast: Swiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix. Lunch: Cooked Asparagus (Fat Added in Cooking), Colby Jack Cheese, Souper Salad Green Bell Peppers, Sweet Onions , Butter , Egg. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Burger King Big Fish, Honeycrisp Apples. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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