zapatista's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

99.4 kg Lost so far: 4.9 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

2356 kcal

Fat: 88.02g | Prot: 66.61g | Carbs: 364.93g. Breakfast: Broccoli, Cuties Mandarin Orange, Evol Egg & Potato Burrito (227g), Almonds, Coffee. Snacks/Other: Snyder's of Hanover Mini Pretzels, Cuties Mandarin Orange, Del Monte Avocado, Yellow Cake (with Vanilla Frosting) . more...

2426 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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zapatista's Journal, 13 Mar 24

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zapatista's Weight History