Weigh In record (no journal entry) for 10 March 2024
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84.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 52.32g | Prot: 121.06g | Carbs: 160.23g.
Breakfast: Banaan, Koffie, Zuiver Zuivel Volle Melk, Waldkorn Volkoren Brood, Jumbo Ossenworst. Lunch: Danone Hipro Kwark Banaan , Danone Hipro Skyr Stijl Stracciatella. Dinner: Croma Bakken en Braden, Aardappelen (zonder Schil, zonder Zout, Gekookt), Conimex Ketjap Manis, Bloemkool, Jumbo Gemengd Gehakt. Snacks/Other: Lindt Chocolade 85%, ESN Isoclear, Appel, AH Blauwe Bessen. more...
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Gaining 0.4 kg a Week
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