Weigh In record (no journal entry) for 13 March 2024
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72.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 77.95g | Prot: 89.08g | Carbs: 264.56g.
Breakfast: Lindahls Kvarg, Arla Lättmjölk, AXA Havregryn , Start Start! Hasselnöt. Lunch: Majs, Köttfärs, ICA Basic Smördeg. Dinner: Choklad, Lindahls Kvarg, Arla Lättmjölk, AXA Havregryn, Start Start! Hasselnöt. Snacks/Other: ICA Chokladsås, SIA Glass Vaniljglass, Pågen Skorpor Vete. more...
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Losing 5.6 kg a Week
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patrik_morp's Weight History
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