yagmurrugur's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

65.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

1092 kcal

Fat: 48.30g | Prot: 86.40g | Carbs: 78.51g. Breakfast: Zeytin, Maydanoz, Roka Marulu, Haşlanmış Yumurta, Şekersiz Türk Kahvesi, Herbalife Çikolatalı Shake. Lunch: Uno Anadolu Kepekli Grissini. Dinner: Antrikot, Sebze Sote. more...

1996 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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yagmurrugur's Journal, 13 Mar 24

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yagmurrugur's Weight History