Weigh In record (no journal entry) for 13 March 2024
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76.5 kg
Lost so far: 3.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 50.90g | Prot: 94.62g | Carbs: 76.42g.
Breakfast: Llanquihue Salame, La Crianza Jamon Serrano, Granarolo Mozzarella Fior Di Latte, Ciabatta US. Lunch: Huevo Cocido, Lider Fideos de Arroz, Jumbo Castañas de Cajú, Super Pollo Filetitos de Pollo, Verduras Salteadas. Dinner: Llanquihue Salame, Granarolo Mozzarella Fior Di Latte, La Crianza Jamon Serrano, Ciabatta US. more...
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Losing 0.4 kg a Week
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