Weigh In record (no journal entry) for 12 March 2024
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 61.02g | Prot: 66.20g | Carbs: 162.60g.
Breakfast: Fiocchi d'Avena, Cameo High Protein Choco Cream. Lunch: Spaghetti Aglio e Olio, Lidl 2 Filetti di Merluzzo Nordico Impanati, Carote Bollite. Dinner: Frittata di Uova, Vivi Verde Coop Gallette di Mais Biologiche. Snacks/Other: Parmigiano (in Pezzi), Olive Verdi, Banana, Cioccolato Fondente. more...
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Losing 0.4 kg a Week
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