Weigh In record (no journal entry) for 14 March 2024
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66 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 31.41g | Prot: 49.69g | Carbs: 172.36g.
Breakfast: Indofood Sambal Pedas Indofood, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kanzler Crispy Chicken Nugget, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Merah, Gula Merah, Jantung Ayam, Kanzler Crispy Chicken Nugget, Nasi Putih. Snacks/Other: Risol Mayo, Lontong. more...
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Losing 1.0 kg a Week
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windydecan09vr's Weight History
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