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Keren 💐💐 makasih terusssss keren ya🌷💓
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70.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 36.48g | Prot: 76.23g | Carbs: 158.14g.
Breakfast: Kurma, Telur, Tomat, Selada, Dada Ayam, Nasi Putih, Maestro Wijen Sangrai, Wortel, Saus Teriyaki. Dinner: Telur Rebus, Bimoli Minyak Goreng, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Salak, Saori Saus Lada Hitam, Jeruk, Kurma, Nasi Putih, Kubis Brussel. more...
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Losing 0.3 kg a Week
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