Weigh In record (no journal entry) for 13 March 2024
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104.9 kg
Lost so far: 8.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 25.44g | Prot: 78.75g | Carbs: 167.03g.
Breakfast: Wickbold Pão de Forma Integral, Café com Leite Integral. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Berinjela Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), LAR Frango a Passarinho . Snacks/Other: Maçãs Gala, Wickbold Pão de Forma Integral. more...
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3079 kcal
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Exercise:
Weight Training (moderate) - 1 minute, Treadmill - 40 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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valquiriax's Weight History
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