Weigh In record (no journal entry) for 13 March 2024
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76.8 kg
Lost so far: 8.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 42.04g | Prot: 95.28g | Carbs: 146.44g.
Breakfast: Growth Supplements Whey Beijinho, Trevo Iogurte Desnatado, Ceifeiro Semente de Chia, Peras. Lunch: Snickers Snickers Dark, Abobrinha Italiana, Quero Milho Verde, Frango Desfiado, Arroz Branco (Cozido). Dinner: Hershey's Chocolate 60% Caramelo Salgado, Frango Desfiado, Catupiry Requeijão Light, Da Terrinha Tapioca, Ovo. Snacks/Other: Frango Desfiado, Catupiry Requeijão Light, Da Terrinha Tapioca, Ovo. more...
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3000 kcal
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Exercise:
Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Marinamei4's Weight History
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