Weigh In record (no journal entry) for 14 March 2024
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94.2 kg
Lost so far: 4.4 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 34.29g | Prot: 124.52g | Carbs: 166.31g.
Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Putih, Bubuk Cabai, Totole Kaldu Jamur, Lee Kum Kee Saus Tiram, Golden Farm Mixed Vegetables, Dada Ayam (Kulit tidak Dimakan). Dinner: Mujigae Sundubu Jigae, Fukumi Nasi Porang, Telur. Snacks/Other: Pringles Potato Chips, Blewah Melon, Tropicana Slim Sirup Rasa Lychee, Taro Taro Net Seaweed, Greenfields Skimmed Milk (200ml), Muscle First Gold Pro Isolate (Taro Velvet) , Kikkoman Saus Manis Khas Jawa, Cabai Merah atau Rawit, Lumpia Basah. more...
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Gaining 2.1 kg a Week
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agt130688's Weight History
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