Weigh In record (no journal entry) for 14 March 2024
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 48.29g | Prot: 78.90g | Carbs: 178.28g.
Breakfast: 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, Costco 科克蘭無調味綜合堅果 (10g), 芝初 高鈣黑芝麻粉, 瑞穗 低脂鮮乳, 雪比 綜合莓果繽紛優格. Lunch: 安佳 起司片 (21克), 木瓜, 蜂蜜, 雞胸肉, 馬鈴薯, 7-11 蒸地瓜, 可果美 減鈉減卡蕃茄醬, 奧利塔 特級初榨橄欖油, 雞蛋（整個）, 番茄. Dinner: 統一 來一客牛肉蔬菜, 7-11 卜蜂義式香草雞胸肉. Snacks/Other: 芭樂. more...
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Gaining 0.7 kg a Week
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abbywu700's Weight History
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