Weigh In record (no journal entry) for 14 March 2024
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70.9 kg
Lost so far: 5.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 32.42g | Prot: 31.78g | Carbs: 121.63g.
Breakfast: Cabai Merah atau Rawit, Sawi Hijau, Indomie Mi Goreng Rasa Soto. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Bakso Daging Sapi, Tempe Orek, Nasi Putih. Dinner: Cabai Merah atau Rawit, Cap Cay Kuah, Nasi Putih, Gulai Ayam. Snacks/Other: Buah Anggur, Kobe Bumbu Bakar Pedas. more...
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Losing 4.2 kg a Week
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ewrrikaa's Weight History
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