Weigh In record (no journal entry) for 14 March 2024
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 31.17g | Prot: 74.96g | Carbs: 186.09g.
Breakfast: Jeruk Keprok (Jeruk Mandarin). Lunch: Kecambah, Semur Tahu, Nasi Putih. Dinner: Satu Porsi Sayur Campur Tumis, Ikan Kembung, Nasi Putih. more...
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steady weight
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