Weigh In record (no journal entry) for 14 March 2024
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54.3 kg
Lost so far: 4.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 19.55g | Prot: 27.75g | Carbs: 38.15g.
Breakfast: Шампиньоны, Киви, Айналайын Молоко 2,5%, Яйцо, Сваля Сыр Маасдам, Salus Хлопья 3 Злака. more...
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Gaining 2.1 kg a Week
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