inaychukov's Journal, 14 Mar 24

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Weigh In record (no journal entry) for 14 March 2024

73.8 kg Lost so far: 7.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

1744 kcal

Fat: 52.91g | Prot: 108.45g | Carbs: 208.04g. Breakfast: Сибирская Ягода Брусника Протёртая с Сахаром, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Бутерброд с Сыром, Жареное Яйцо. Dinner: Ржаной Хлеб, Куриное Филе, Гречневая Каша. Snacks/Other: Зефирюшки Воздушный Зефир, RIOBA Молочный Шоколад, Чай Несладкий, Сибирская Ягода Брусника Протёртая с Сахаром. more...

1802 kcal

Exercise: Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

Losing 2.8 kg a Week

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inaychukov's Journal, 14 Mar 24

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inaychukov's Weight History