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blanchettee974
Journal
14 Mar 24
blanchettee974's Journal, 14 Mar 24
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Weigh In record (no journal entry) for 14 March 2024
86.3 kg
Lost so far:
6.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2024:
1305 kcal
Fat: 67.30g | Prot: 72.17g | Carbs: 99.68g.
Lunch:
Carrefour Poulet Fumé, Riz Blanc, Andouillette.
Dinner:
Pain Blanc, Salade Composée.
more...
2356 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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blanchettee974's Weight History
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