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Eswau
Journal
14 Mar 24
Eswau's Journal, 14 Mar 24
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Weigh In record (no journal entry) for 14 March 2024
64.3 kg
Lost so far:
5.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2024:
477 kcal
Fat: 14.28g | Prot: 41.18g | Carbs: 43.84g.
Breakfast:
Äpfel (ohne Schale), Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious.
Lunch:
Milbona High Protein Karamell Pudding.
Dinner:
Dulano Delikatess Hähnchenbrust, Gekochtes Ei.
more...
1588 kcal
Exercise:
Yoga - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Driving - 40 minutes, Desk Work - 8 hours, Body Pump - 45 minutes, Google Fit - 12 hours and 55 minutes.
more...
Losing 1.4 kg a Week
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Eswau's Weight History
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