Weigh In record (no journal entry) for 14 March 2024
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69.7 kg
Lost so far: 20.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 71.41g | Prot: 85.67g | Carbs: 181.01g.
Breakfast: Komkommer (met Schil), Taugé, Sperziebonen, Alesto Amandelen, Aardbeien, Banaan, Mango's, Milsani Magere Kwark. Lunch: Bolletje Protein & Low Carb Crackers, Danone Hüttenkäse, Avocado, Ei. Dinner: Sperziebonen, Conimex Ketjap Manis, Helaes 100% Pindakaas Fijn, Gebakken Ei, Lassie Toverrijst Extra Vezels. Snacks/Other: Klene Muntdrop Suikervrij, Munt. more...
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Gaining 1.2 kg a Week
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Anne9876544's Weight History
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