Weigh In record (no journal entry) for 14 March 2024
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97.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 38.86g | Prot: 179.34g | Carbs: 167.68g.
Breakfast: Coffee, Prosciutto, Strawberries, Boyne Valley Honey, Brennans Wholemeal Be Good, Laughing Cow Light Cheese, Tesco Almond Drink, Oats. Lunch: Babybel Cheese, Tesco Chicken Breast Fillets, Basmati Rice (Cooked), Tesco Irish Beef Minute Steak, Carrots. Dinner: Danone Getpro Protein Mousse, Tesco Tuna Steak, Tesco Egg Mayonnaise, Brennans Wholemeal Be Good, Red Tomatoes . Snacks/Other: Activia Cereals Yogurt. more...
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Losing 1.1 kg a Week
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dangodalv's Weight History
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