Weigh In record (no journal entry) for 14 March 2024
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72.7 kg
Lost so far: 49.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 72.46g | Prot: 143.08g | Carbs: 133.98g.
Lunch: ICA Grädde, ICA Jordgubbssylt, Arla Pannkaka , Felix Rårörda Lingon, Ocean Sea Alaska Pollock In Batter, Uncle Bens Ris, Willys Nötfärs. Dinner: Zeta Svarta Bönor, Livsmedelsverket Tomat, Uncle Bens Basmati, Kronfågel Kycklingfilé, Zeta Olivolja, Green Giant Majs. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Njie ProPud Chocolate. more...
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steady weight
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