Weigh In record (no journal entry) for 14 March 2024
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72.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 82.67g | Prot: 96.97g | Carbs: 235.11g.
Breakfast: Pågen Limpa, Arla Herrgårdsost 28%, Becel Lätt Matfett 38%, Espresso House Kanelbulle . Lunch: Pitabröd, ICA Fast Potatis, Kronfågel Kycklinginnerfilé, ICA Tzatziki. Dinner: Arla Mini Fraiche, Estrella Dipmix Holiday, Rabenhorst Morot, Gainomax Smooth Vanilla. Snacks/Other: Tortilla, ICA Duokräm. more...
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Gaining 0.5 kg a Week
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detärjujag's Weight History
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