Weigh In record (no journal entry) for 13 March 2024
|
69.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 35.98g | Prot: 23.08g | Carbs: 140.80g.
Breakfast: Champ Chicken Nugget, Semur Tahu, Nasi Putih. Dinner: Tempe Goreng, Tumis Kangkung, Nasi Putih, Es Teh. Snacks/Other: Tango Wafer Vanilla. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hennypurry's Weight History
|