Weigh In record (no journal entry) for 14 March 2024
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 53.22g | Prot: 102.23g | Carbs: 177.08g.
Breakfast: Auchan Bolachas de Arroz Integral com Chocolate Negro. Lunch: Vinho Tinto de Mesa, Pingo Doce Queijo Flamengo, Continente Presunto, Pão Alentejano, Borrego Assado, Batatas (sem Casca, com Sal, Cozido). Dinner: Pão-de-Ló. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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