Weigh In record (no journal entry) for 14 March 2024
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 41.43g | Prot: 37.47g | Carbs: 100.98g.
Breakfast: Telur Asin, Borges Sunflower Oil, Jus Strawberry, Buah Pir, Quaker Instant Oatmeal. Lunch: Aprikot Kering, Ayam Goreng, Keripik Kentang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ultra Milk Low Fat Source of Calcium (250ml). more...
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Losing 0.4 kg a Week
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