Weigh In record (no journal entry) for 14 March 2024
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68.1 kg
Lost so far: 11 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 28.89g | Prot: 48.75g | Carbs: 144.77g.
Breakfast: Café com Leite Desnatado, Bolo de Banana e Aveia. Lunch: Maçãs Fuji, Legumes Cozidos, Frango Desfiado, Batata Doce, Abacaxi. Snacks/Other: Ameixas, Nestlé Chocolate Meio Amargo Classic, Café, Bolo de Banana e Aveia, Panqueca de Banana. more...
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2076 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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samisantiago's Weight History
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