Weigh In record (no journal entry) for 14 March 2024
|
59.6 kg
Lost so far: 14.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 35.86g | Prot: 65.56g | Carbs: 159.13g.
Breakfast: Nestum Nestum Zero Espelta e Aveia, Nestum Nestum Mel Zero , Continente Equilibrio Leite sem Lactose Magro . Lunch: Calvé Maionese, Esparguete, Legumes Salteados, Nixe Atum Posta Ao Natural, Sopa de Legumes. Dinner: Banana, Esparguete, Peito de Frango no Forno, Grelhado ou Assado, Lidl Pão da Avó, Sopa de Legumes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azeitona99's Weight History
|