Weigh In record (no journal entry) for 14 March 2024
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 13.89g | Prot: 32.18g | Carbs: 68.76g.
Breakfast: Kurma, Bihunku Rasa Soto, Telur Rebus. Dinner: Nasi Ketan (Ketan), Nanas, Semangka, Dimsum. more...
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Gaining 0.1 kg a Week
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ayudasih's Weight History
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