Weigh In record (no journal entry) for 14 March 2024
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88 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 65.05g | Prot: 145.92g | Carbs: 259.80g.
Breakfast: Ovo Cozido, Maçã, Sadia Mussarela, Seara Presunto Cozido, Pão Francês sem Miolo, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo, Italac Leite Integral, Café Brasileiro Café com Açúcar. Lunch: Couve Refogada, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Frango Grelhado, Arroz Branco (Cozido), Banana Nanica, Mel, Quaker Aveia em Flocos. Snacks/Other: Leite Integral, Integralmedica Whey 100% Pure. more...
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3434 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 38 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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LionDARK's Weight History
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