Weigh In record (no journal entry) for 14 March 2024
|
82 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 47.88g | Prot: 52.76g | Carbs: 178.38g.
Dinner: Teri Kacang Balado, Semangka, Sawo, Telur Rebus, Tahu Isi, Pastel, Risoles, Bubur Manado. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|