Weigh In record (no journal entry) for 14 March 2024
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100.4 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 79.64g | Prot: 57.85g | Carbs: 150.98g.
Breakfast: McDonald's Egg McMuffin, Coffee, Circle K Hash Brown . Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Trader Joe's Ground Pork 80/20, Carl Buddig Corned Beef. Dinner: Alexia Crispy Beer Battered Onion Rings, Kroger Seasoned Waffle Fries. Snacks/Other: Cherry Pie. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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