Weigh In record (no journal entry) for 14 March 2024
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56.9 kg
Lost so far: 7.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 29.48g | Prot: 85.70g | Carbs: 138.89g.
Breakfast: Sabor & Vida Queijo Cottage Zero Lactose, Mamão Papaia, Pão Integral, Ovo Frito, Melão, Sabor & Vida Queijo Coalho Light. Lunch: Perdigão Filezinho de Frango (Sassami), Feijão Fradinho Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Galo Macarrão Cozido. Dinner: Suco de Acerola, Carne de Sol, Tirolez Requeijão Zero Lactose, Pão Francês. Snacks/Other: Wheyviv Biscoito de Coco. more...
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Losing 1.4 kg a Week
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sarahsoared's Weight History
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