Weigh In record (no journal entry) for 14 March 2024
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92.1 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 44.94g | Prot: 40.91g | Carbs: 148.32g.
Breakfast: Thomas' Original English Muffins, Cream of Wheat Instant Original Cereal, Butter (Salted), Clementines, Coffee, Bonne Maman Wild Blueberry Preserves. Lunch: Coffee, Alexia House Cut Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Water, Priano Cheese Tortellini Soup with Chicken. more...
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steady weight
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ajotho21's Weight History
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