Weigh In record (no journal entry) for 14 March 2024
|
72.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
479 kcal
|
Fat: 17.10g | Prot: 38.01g | Carbs: 42.63g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Sayur Lodeh, Nasi Putih. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Imroatun hasanah's Weight History
|