Weigh In record (no journal entry) for 14 March 2024
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 28.05g | Prot: 70.91g | Carbs: 94.69g.
Breakfast: John West On The Go Indian Super Tuna Salad, Boiled Egg, Schar Gluten Free Wholesome Seeded Loaf. Lunch: Nomadic Protein Pudding Vanilla. more...
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Gaining 0.2 kg a Week
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