Weigh In record (no journal entry) for 14 March 2024
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155.7 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 35.86g | Prot: 114.16g | Carbs: 92.26g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Broiled or Baked Pork Chop, Broccoli, Broiled or Baked Pork Chop, Broccoli. Snacks/Other: Six Star Pro Nutrition Creatine X3, Cellucor C4 50X Pre-Workout, Six Star Pro Nutrition Creatine X3, Cellucor C4 50X Pre-Workout. more...
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Losing 2.5 kg a Week
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MrLewis29's Weight History
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