Weigh In record (no journal entry) for 14 March 2024
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63.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 47.53g | Prot: 71.71g | Carbs: 183.99g.
Breakfast: Jus Jeruk Peras Segar, Telur Rebus. Lunch: Borges Sunflower Oil, Buncis, Nasi Putih, Telur, Mama Rice Noodles, Potongan Daging Babi, Lemak Babi. Dinner: Paha Ayam, Insal'Arte Radicchio Rosso, Nasi Putih. Snacks/Other: Mincidelice Cioccolatino Ripieno, Stroberi. more...
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Losing 3.9 kg a Week
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