Weigh In record (no journal entry) for 14 March 2024
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 110.03g | Prot: 118.68g | Carbs: 18.56g.
Breakfast: Chá (Infusão). Lunch: Cebolas, Bacon (Curado, Frito, Cozido), Ovo Cozido, Andorinha Azeite de Oliva Extra Virgem, Vapza Carne Seca, Pamplona Lombo tipo Canadense Defumado. Dinner: Bacon (Curado, Frito, Cozido), Dr. Oetker Gelatina Zero Açúcares, Pamplona Lombo Defumado Fatiado, Suco de Limão, Ovo Cozido, Hortifruti Cebola Crua, Andorinha Azeite de Oliva Extra Virgem, Vapza Carne Seca. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
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1859 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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