Weigh In record (no journal entry) for 14 March 2024
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99.3 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 57.95g | Prot: 53.16g | Carbs: 91.12g.
Breakfast: Danone Requeijão Cremoso Tradicional, Café Brasileiro Café com Açúcar, Bimbo Rap 10 Muito Fit, Bimbo Rap 10 Muito Fit. Lunch: Clight Suco de Uva , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Cenouras Cozidas, Raiola Azeitonas Verdes Descaroçadas, Carne Moída Refogada. Dinner: Raiola Azeitonas Verdes Descaroçadas. Snacks/Other: Banana, Clight Suco de Uva . more...
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2697 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Treadmill - 5 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 29 minutes. more...
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Gaining 0.1 kg a Week
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Adrikets's Weight History
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