pilateseğitmeni's Journal, 14 Mar 24

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Weigh In record (no journal entry) for 14 March 2024

60 kg Lost so far: 30 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

892 kcal

Fat: 20.90g | Prot: 22.22g | Carbs: 152.45g. Lunch: Torku Antep Fıstıklı Tahin Helva, Zeytinyağlı Kabak Dolması, Ev Yapımı Yoğurt, Beyaz Ekmek, Komposto. more...

1588 kcal

Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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pilateseğitmeni's Journal, 14 Mar 24

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