Weigh In record (no journal entry) for 14 March 2024
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62.2 kg
Lost so far: 2.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 42.72g | Prot: 86.04g | Carbs: 178.70g.
Breakfast: Super Pollo Pechuga Acaramelada, La Selecta Bollo Integral 5 Granos, Danone Oikos Yogur Griego Trozos de Frutilla, Lider Queso Gauda. Lunch: Punto Azul Repollo Crespo, Lider Spaghetti 5, El Golfo Camarones Cocidos y Pelados, Loncoleche Crema Light, Kikkoman Salsa de Soya 37% Less Sodium, Cintazul Huevos, Kraft Mayonesa Light. Dinner: Kikkoman Salsa de Soya 37% Less Sodium, Cintazul Huevos, Ariztía Molida de Pavo, Generic Gochujang, Exotic Food Fideos de Arroz. Snacks/Other: Soprole Leche Protein+ NITRO Vainilla. more...
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Losing 0.7 kg a Week
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