Weigh In record (no journal entry) for 14 March 2024
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 36.74g | Prot: 92.10g | Carbs: 134.80g.
Lunch: Bife de Carne de Vaca, Arroz Branco, Feijão Preto Cozido. Dinner: Itambé Iogurte Grego Zero Morango , Mamão Formosa, De Marchi Uva Thompson , Feijão Preto Cozido, Alcatra, Batata Inglesa Assada. Snacks/Other: Farelo de Aveia, Nestlé Leite Ninho Levinho em Pó, Batavo Pense Zero Morango (170g), Mamão Formosa, De Marchi Uva Thompson , Queijo Mozzarella, Quatá Requeijão Light, Wickbold Pão de Forma Integral. more...
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2264 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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vivi miranda's Weight History
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