Weigh In record (no journal entry) for 12 March 2024
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59.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 41.43g | Prot: 49.78g | Carbs: 257.37g.
Breakfast: Duku, Tempe Goreng Tepung, Sayur Lodeh, Nasi Putih, Buah Kiwi. Dinner: Good Time Double Choc, Sirsak, Tahu Goreng, Kurma, Ampela Goreng, Hati Ayam Goreng, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Wortel, Nasi Putih, Duku, Manggis, Cuka (Sari Apel). Snacks/Other: Kue Bolu. more...
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nurulwr2's Weight History
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