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PurpleDragonFly
Journal
14 Mar 24
PurpleDragonFly's Journal, 14 Mar 24
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no change in weight but I have upped my workout time. 45 mins 5 days a week.
71.0 kg
Lost so far:
10.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2024:
1107 kcal
Fat: 26.39g | Prot: 85.29g | Carbs: 130.90g.
Breakfast:
Premier Protein High Protein Shake, Natrel 2% Lactose Free Milk, General Mills Honey Nut Cheerios, General Mills Multi Grain Cheerios, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics.
Lunch:
Ragu Original, Parmesan Cheese (Grated), Zucchini.
Dinner:
Cobs Sourdough Cob, Zinetti Meat Lasagna with 4 Cheeses.
more...
2321 kcal
Exercise:
High Intensity Interval Training (HIIT) - 34 minutes, Stretching (yoga) - 15 minutes, Google Fit - 23 hours and 11 minutes.
more...
Losing 0.2 kg a Week
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PurpleDragonFly's Weight History
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