PurpleDragonFly's Journal, 14 Mar 24

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no change in weight but I have upped my workout time. 45 mins 5 days a week.

71.0 kg Lost so far: 10.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

1107 kcal

Fat: 26.39g | Prot: 85.29g | Carbs: 130.90g. Breakfast: Premier Protein High Protein Shake, Natrel 2% Lactose Free Milk, General Mills Honey Nut Cheerios, General Mills Multi Grain Cheerios, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics. Lunch: Ragu Original, Parmesan Cheese (Grated), Zucchini. Dinner: Cobs Sourdough Cob, Zinetti Meat Lasagna with 4 Cheeses. more...

2321 kcal

Exercise: High Intensity Interval Training (HIIT) - 34 minutes, Stretching (yoga) - 15 minutes, Google Fit - 23 hours and 11 minutes. more...

Losing 0.2 kg a Week

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PurpleDragonFly's Journal, 14 Mar 24

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