Weigh In record (no journal entry) for 03 June 2015
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54 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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1017 kcal
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Fat: 30.99g | Prot: 36.33g | Carbs: 152.36g.
Breakfast: Nestlé Cereais Integrais Fitness. Lunch: Cenouras, Atum em Óleo (Enlatado), Cebolas Maduras Cozidas, Bimbo Wrap, Maçãs, Sopa de Legumes sem Batata, Cem Porcento Sementes de Sésamo. Dinner: Kiwi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes sem Batata, Aldi Tortilha de Trigo, Cenouras, Cebolas, Atum em Óleo (Enlatado), Pingo Doce Maionese. Snacks/Other: Continente Iogurte Natural, Ortiz Pão de Forma Integral, Primor Peito de Peru Fatias Extrafinas. more...
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1716 kcal
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Exercise:
Studying - 2 hours and 30 minutes, Bathing - 14 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 11 minutes, Sitting - 6 hours and 15 minutes. more...
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Gaining 2.3 kg a Week
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taty_gouveia's Weight History
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