Weigh In record (no journal entry) for 14 March 2024
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80.1 kg
Lost so far: 6.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 46.82g | Prot: 43.25g | Carbs: 101.59g.
Breakfast: Салат Айсберг, Омлет с Молоком, Киви, Киноа (Вареный). Lunch: Баклажан Овощи Гриль, Салат Айсберг, Семга Слабосоленая. Dinner: Киви, Кофе (из Молотых Зерен), Авокадо Авокадо Хасс. more...
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Losing 2.8 kg a Week
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apasovazoya's Weight History
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