Weigh In record (no journal entry) for 14 March 2024
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74.1 kg
Lost so far: 4.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 28.13g | Prot: 50.76g | Carbs: 42.52g.
Lunch: Do Serro Queijo Colonial, Vapza Peito de Frango Desfiado Cozido, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Piracanjuba Queijo Mussarela Fatiado , Café com Leite e Açúcar, Vapza Peito de Frango Desfiado Cozido, Quaker Aveia em Flocos Finos, Ovo Cozido. more...
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Losing 0.2 kg a Week
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claradperini's Weight History
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