Weigh In record (no journal entry) for 15 March 2024
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89.4 kg
Lost so far: 2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 55.51g | Prot: 178.83g | Carbs: 424.98g.
Breakfast: 雀巢 (Nestlé) 可可脆歡樂脆餅, Costco 冷凍草莓, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g), 香蕉, 地瓜, Daily Boost 即食大燕麥片. Lunch: 香蕉, 卜蜂 去骨雞腿肉, 花椰菜, 白飯. Dinner: Kirkland 科克蘭鮪魚罐頭, 卜蜂 去骨雞腿肉, 花椰菜, 蘆筍, 白飯. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, 水煮蛋, 全家 紅鮭御飯糰. more...
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Gaining 8.4 kg a Week
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rip_sung's Weight History
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