Weigh In record (no journal entry) for 14 March 2024
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117.5 kg
Lost so far: 12.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 42.73g | Prot: 58.10g | Carbs: 173.30g.
Breakfast: Hortifruti Abacaxi, Mamão Papaia. Lunch: A Granel Brócolis Refogado, Bife de Carne de Vaca, Arroz Branco (Cozido), Berinjela com Queijo e Molho de Tomate. Dinner: Vaca Atolada, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Dr. Oetker Sagu Morango, Pão Caseiro. more...
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Losing 17.5 kg a Week
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vaniavany's Weight History
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